[P407.Ebook] Fee Download The Decaf Diet: Is Caffeine Making You Fat?, by Eugene Wells

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The Decaf Diet: Is Caffeine Making You Fat?, by Eugene Wells

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In The Decaf Diet, Eugene Wells explains how coffee, tea, soda, and chocolate are making a large contribution to the obesity epidemic. Wells explains how caffeine drives overeating while hindering weight loss, and in doing so he empowers readers to decide for themselves just to what extent caffeine should control their waistlines.

�� �In The Decaf Diet you will learn:
�� �How caffeine makes you overeat,
�� �How caffeine reduces your muscle mass,
�� �How caffeine slows your metabolism,
�� �How caffeine keeps your stress levels elevated,
�� �How caffeine keeps your insulin levels elevated,
�� �How caffeine can negatively affect thyroid function,
�� �How you can painlessly decrease or eliminate your caffeine intake for rapid weight loss,
�� �How to reduce caffeine's fattening properties when you choose to use it, and
�� �How optimizing your caffeine intake can make a huge difference in the way you look and
��� feel.

• Sales Rank: #1395921 in Books
• Published on: 2010-08-21
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .60" w x 5.25" l, .62 pounds
• Binding: Paperback
• 266 pages

Most helpful customer reviews

25 of 27 people found the following review helpful.
Well researched!
By LegalBeagle
As someone who would like to lose a few pounds I was intrigued by Eugene Wells' provocative book The Decaf Diet: Is Caffeine Making You Fat? I admit to being a little skeptical as I had never heard that caffeine could negatively affect one's weight. However, after reading this well documented book (it includes over 70 pages of reference notes!) I am convinced.

According to Wells: "caffeine is at odds with weight loss because it decreases our feelings of satiety, contributes to overeating, and also decreases our energy expenditure while at rest." Nor is weight gain the only side effect, caffeine also:

* Reduces muscle mass;
* Slows the metabolism;
* Elevates stress levels;
* Elevates insulin levels; and
* Negatively impacts thyroid function.

And if you think that being a tea drinker is any better -- think again! Wells states that regular tea is, in fact, even worse than coffee. Apparently, caffeinated tea (including green tea) contains large amounts of fluoride which can alter thyroid function.

After laying out the case why caffeine is harmful, Wells includes three decaf plans: gradual reduction; cold turkey; and optimal caffeine use (for those who want to continue to caffeine in moderation). As a caffeine lover, I paid particular attention to the last plan. Nowadays, I still have my morning java break, but I do, more often than not, skip the second cup. This, I think, is a start!

The Decaf Diet is a well researched book that may just convince you to grab a nice cup of herbal tea instead of the usual coffee and a muffin.

Review copy provided courtesy of the publisher.

15 of 17 people found the following review helpful.
Explains how caffeine can make you fat and sick
By tbone
This is a very good book about caffeine and how it can make you gain weight and especially inflammatory fat in the belly through its effect on cortisol and insulin, two very important hormones. The author explains how caffeine causes insulin resistance, elevates stress hormones which can have a catabolic effect, affects leptin negatively and elevates insulin and increases hunger leading to overeating and weight gain and its associated problems. The author also discusses caffeine addictiveness and the withdrawal syndrome, which keeps people hooked.

He makes recommendations on how to quit, beverage substitutes etc and includes an optimal use strategy for people who do not want to quit or want to just cut down. This includes eating fruits and vegetables for their cortisol blunting vitamin c and not eating sugar or other things with coffee and keeping intake low. I'm not so sure how effective this particular advice is, in that I was never able to keep a reduced caffeine intake for long, as it would slowly creep up. I always took coffee solo (and have read the opposite advice that one should always include starchy food with coffee to lessen its hypoglycemic effect) because it gave a better buzz. I still had the belly issue and had difficulty controlling intake and other problems while getting as low as 6 ounces of coffee daily with no other sources of caffeine (and had terrible withdrawal from this amount).

I think the book "caffeine blues" suggestion to and emphasis on quitting completely is more realistic as the tendency is to consume more and it becomes a struggle and you will still have negative effects from the lesser amount and you are essentially maintaining the addiction. That said, this book goes into great detail and really makes its case that caffeine is a major cause of weight gain and a big part of the obesity epidemic. It's a good book full of facts, links to references and studies and compliments books like "Caffeine Blues" and "Why Diet and Exercise Fail" very well.

5 of 5 people found the following review helpful.
Excellent information
By Karen Ballentine
I really truly did not want to read that coffee could make you fat but believe the author has done his homework. I started drinking iced coffees nearly every day with a small amount of almond milk and stevia and gained weight for the first time in years. I quit drinking coffee and the weight dropped back off. This book explained why and did so in a way that was easy to understand.

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[F856.Ebook] Free PDF Divinity, by Matt Kindt

Free PDF Divinity, by Matt Kindt

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Divinity, by Matt Kindt

Free PDF Divinity, by Matt Kindt

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• From New York Times best-selling writer Matt Kindt (The Valiant, Mind MGMT) and blockbuster artist Trevor Hairsine (X-Men: Deadly Genesis) comes a shocking new vision of 21st century science fiction!
• At the height of the Cold War, the Soviet Union — determined to win the Space Race at any cost — green lit a dangerously advanced mission. They sent a man farther into the cosmos than anyone has gone before or since. Lost in the stars, he encountered something unknown. Something that...changed him. Long thought lost and erased from the history books, he has suddenly returned, crash-landing in the Australian Outback. The few that have been able to reach him believe him to be a deity — one who turned the scorched desert into a lush oasis. They say he can bend matter, space, and even time to his will. Now the rest of the world’s powers must decide for themselves — will the enigmatic Divinity offer his hand in friendship, or will Earth’s heroes find themselves helpless against the wrath of the divine?
• Collecting Divinity #1–4.

• Sales Rank: #63084 in Books
• Published on: 2015-07-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .40" w x 6.50" l, .66 pounds
• Binding: Paperback
• 112 pages

Most helpful customer reviews

6 of 6 people found the following review helpful.
First Attempt, Big Success
By Jazeck
Divinity is Valiant's first attempt at creating an all new character since they began the new universe in 2012. After losing the rights to Gold Key characters, there was a hole in the Valiant Universe that needed filling. Instead of attempting to regain the rights of god-like space man Solar, Valiant decided to use this opportunity to make a new character in Abram Adams, codename Divinity.
Matt Kindt is well known in the comic world and especially well known in the Valiant community for his true fandom of Valiant past and present and respect for all the stories he writes for the company. Divinity is no different. He takes this new character and gives him a rich backstory that makes him unique among characters in the universe. An insanely powerful being unlike anything we've seen since solar, but with a very human weakness that I hope will be explored in the already announced follow up mini series and his cameo appearances in the also incredible, Imperium ongoing.

0 of 0 people found the following review helpful.
Interesting Origin Story
By zagain
Divinity introduces a new and extremely powerful character, with a very interesting and odd background, into the Valiant universe. This graphic novel collects the four issue mini-series and includes some interesting commentary at the end from the creative team. Divinity is Abram Adams, a black man born in the 1940s who was left on the doorstep of a Russian foreign ministry as an infant. Adams was raised in in post WWII Russia during the height of the communist movement. He embraced the country that accepted him (when his birth parents did not) and took advantage of the educational system of the country to put himself square in the midst of the space race by becoming a cosmonaut assigned to a secret mission to deep space.

Decades later, Adams is back on Earth in the middle of the Australian outback where he's either creating a utopia... or creating a significant world threat, depending upon who you ask. Unity, Valiant's team of heroes, is dispatched to the outback to ascertain exactly what's going on. The struggle that ensues outwardly focuses on Unity taking on a nearly omnipotent opponent while inwardly focuses on Adams' own struggles with who he is, what he's experienced, and what he's lost.

Overall, the graphic novel is a solid read. Divinity has a very interesting and unique origin story and his introduction into the Valiant universe provides a new and interesting character to their lineup. The downside to the story, however, is that some of it feels a bit rushed and it would have been great to have gotten more of his history in Russia. I think that if the miniseries had been 6 issues, it would have provided that additional detail that would have more fully fleshed out the collection and really enhanced it. The conflict with Unity was one that was, I guess, necessary in order to bring the character front and center into the universe, but it seemed rushed and detracted a bit from the overall story. I know that a sequel is planned in 2016, which hopefully will focus more on the character himself. The artwork in the book is an odd mix. The cover art for the individual issues by Jelena Kevic-Djurdjevic is extremely good. The interior artwork is mostly good -- pages with fewer panels seem to typically be quite good, but those with quite a few panels (or with smaller strips) are a little difficult to interpret at times. Interestingly, the commentary at the end of the book (which is fascinating as it takes specific pages and shows their transition from pencils to inks to colors with specific thoughts by different members of the team) shows the problem to be the inking in some cases. The penciled artwork is quite well-defined, but on some pages, the inker seemed to basically over-ink the work leaving the finished imagery too dark (and almost blotchy) for certain panels.

As mentioned, in addition to the story, the collection also includes several pages of commentary by the writer, inker, and colorist in which they break down certain pages and discuss their respective approaches to those pages. I think the discussion by colorist David Baron is actually the most enlightening as it caused me to go back through the book and look specifically at some of the things he mentioned he tried to do with the book.

4 of 4 people found the following review helpful.
God Loves, Man Kills
By BetaRaySteve
Divinity is the story of Abram Adams, a Russian cosmonaut whose mission becomes jeopardized and his team is lost. Abram returns to Earth decades later, but he's changed and it's uncertain if it's for the better, or if the new Abram is potentially a dangerous threat to life as we know it.

Divinity is probably the most philosophical series that Valiant Comics has ever published. It deals heavily with questions of morality and mortality and essentially asks you to ponder the consequences of man becoming god-like. How could someone hold up under the weight of that kind of responsibility? Would you have the right to be selfish just because you had the power to give yourself things you'd lost, or would that be too much of a defiance of nature? Would that kind of power come with an automatic commitment to the enrichment of other lives, or does that power belong to you, and you alone? In Divinity, Matt Kindt has crafted an extremely fascinating story around these kinds of questions and develops the ideas over the course of 4 amazing comic book issues, which are all collected into one with this TPB. I cannot recommend this enough to anyone who loves commentary and dialogue on the existential nature of life, and anyone who just loves strong, well-written graphic novels!

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[H447.Ebook] PDF Download Playing for Keeps: Michael Jordan and the World He Made, by David Halberstam

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Playing for Keeps: Michael Jordan and the World He Made, by David Halberstam

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From The Breaks of the Game to Summer of '49, David Halberstam has brought the perspective of a great historian, the inside knowledge of a dogged sportswriter, and the love of a fan to bear on some of the most mythic players and teams in the annals of American sport. With Michael Jordan and the Chicago Bulls he has given himself his greatest challenge and produced his greatest triumph. In Playing for Keeps, David Halberstam takes the first full measure of Michael Jordan's epic career, one of the great American stories of our time. A narrative of astonishing power and human drama, brimming with revealing anecdotes and penetrating insights, the book chronicles the forces in Jordan's life that have shaped him into history's greatest basketball player and the larger forces that have converged to make him the most famous living human being in the world.

• Sales Rank: #391142 in Books
• Published on: 2000-02-01
• Released on: 2000-02-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .90" w x 5.30" l, .80 pounds
• Binding: Paperback
• 432 pages

Amazon.com Review
One of the finest nonfiction writers in any lineup, Halberstam likes to alternate what he's deemed his serious work--books like The Best and the Brightest, The Fifties, and The Children--with his sporting interludes, though in his hands, sports are much, much more than fun and games. Books like The Breaks of the Game and October 1964 use sports as a prism. Culture, race, society, and history are all filtered through it, and Halberstam refocuses--and interprets--what comes out the other side.

That he would now turn his considerable abilities to exploring Michael Jordan is not surprising. Halberstam loves hoops, and Jordan not only defines the game, he defines an era. His fame crosses international borders as easily as he dribbles past half-court lines. In focusing on Jordan--as athlete and force of nature--and his osmosis from a young hoop dreamer to product pitchman to the world, Halberstam is really examining intangibles like myth and legend, celebrity and fame, wealth and image, excellence and genius, race and style, the qualities of heroism and the pursuit of perfection. "That there had been even one Michael Jordan seemed in retrospect something of a genetic fluke," he writes, "and the idea that anyone would arrive in so short a span of time and do what he did both on and off the court seemed highly unlikely." But the phenomenon that is Jordan did just that.

Understanding, even admiring, what he did, how he did it, and what it means in a basketball context and a larger one is Halberstam's goal, and, despite Jordan's lack of cooperation--or maybe because of it--Halberstam's muscular prose and thinking scores powerfully. Yet, there is a wistfulness, in the end, to Playing for Keeps; the game doesn't seem as much fun and collegial as it used to for Halberstam, and Jordan, great as he may be, emerges with less of the historic grace exhibited by Jackie Robinson, Ali, and Arthur Ashe than with a quality that Halberstam deems the athlete-explorer "in terms of going beyond previously accepted limits of what was humanly possible, and somehow by dint of physical excellence and unmatched willpower, pushing those limits forward that much more." Dazzling, certainly, but not necessarily heroic. Playing for Keeps is also available on audiocassette. --Jeff Silverman

From Publishers Weekly
Halberstam (The Children, etc.) has written an excellent book about the game of basketball and its greatest player. Readers familiar with Halberstam's customary insight into American life might think he pulls some punches. But this is an engrossing portrait?much edgier than the ballplayer's own current bestseller, For the Love of the Game. This is an examination of Jordan as athlete and media phenomenon, of the superstar's professional life and also of the NBA's coming of age. The focus is squarely on Jordan's astounding competitiveness and will power, qualities that, Halberstam argues, have as much or more to do with Jordan's success than even his remarkable talent. Meandering back and forth through time, Halberstam covers everything from the invention of ESPN to the genius of Spike Lee's Nike commercials?and every major playoff game Jordan played. With equal enthusiasm, Halberstam profiles the supporting cast: Bulls' coach Phil Jackson, whose job was to "maximize Jordan's abilities, without letting him suck the oxygen away from his teammates"; agent David Falk, who created "the idea of the individual player as a commercial superstar"; teammate Scottie Pippen. The book is filled with salty, informed hoops talk. It does not, however, give readers an intimate look at Jordan, who declined the author's request for an interview. Nor does Halberstam pursue difficult questions about Jordan's character, about the way he has decided to use (or not use) his celebrity and his wealth.
Copyright 1999 Reed Business Information, Inc.

From Library Journal
This is more a biography of basketball than of Michael Jordan. There is very little insight into Jordan offered by him or his family, which leaves the book a bit flat early on. However, with quite a lot of observations from his fans, teammates, and associates concerning his motivation, the quality of his play, his strength, athletic grace, winning smile, and unprecedented ability to appeal to the imaginations of folks from all facets of American society, the ex-NBA star and cultural icon comes through quite well. Halberstam (The Fifties), a fan himself, has made this a real treasure for basketball fans in spite of Jordan's nonparticipation. The book is a study of the rise of the NBA, of agents, media and marketing, and it has the inside line on Jordan and the Chicago Bulls' six championships. Well read by Richard M. Davidson, this is highly recommended for general collections.ACliff Glaviano, Bowling Green State Univ. Libs., OH
Copyright 1999 Reed Business Information, Inc.

Most helpful customer reviews

25 of 25 people found the following review helpful.
Excellent "rah rah free" look at an amazing athlete and man
By Dave
Especially in the early (pre-NBA) portion, this book shines. There are excellent stories about Jordan's singular desire and drive to win, absorb coaching, learn, and improve. And as any reader should expect from David Halberstam, it is literate, readable, and free of vapid gush.
It would be hard to read this book and not come away impressed at Jordan's willingness to push himself to do anything legal to be the best and to win.
What didn't I like about the book? There was no index and no footnotes. Much of it was derivative (I'd read The Jordan Rules and A March to Madness and recognized the portions pulled from them). This book sheds no light on Jordan's off-the-court life. It's not strictly chronological, making it confusing to follow at times. And Jordan's change from a wide-eyed and approachable young man to a sophisticated and more aloof man of the world, a worthy story in itself, just happens all of a sudden.
I'd still give the book four stars. The pre-NBA portion is in the same league with the excellent current Lombardi biography (When Pride Still Mattered), and the rest of the book, though flawed, is strong enough to merit the rating.

14 of 14 people found the following review helpful.
Best Sports Book Written
By rD Hawk
Quite simply the best book about sports written. Halberstam manages to captures the intensity of Jordan's drive, which permitted him to establish himself as the greatest basketball player of all-time; while, keeping an eye on the forces which allowed him to become an international icon.
This is not merely a book which focuses on the greatness of Jordan; although, it does that. What Halberstam does even better is capture and capsulize the events and influences that assisted in making Jordan the figure he became. What separates Halberstam from other sports' historians is his detailed attention to, and superb research of the supporting cast and societal influences.
Markedly as interesting as the continual rise and perfection of Jordan's own career are the other cultural and societal phenomenons, which simultaneously converged to elevate Jordan's career and change the culture of basketball and other professional sports. For instance, Halberstam fully develops the emergence of ESPN as a cultural and societal change. Not only did the coinciding emergence of ESPN influence and shape Jordan's career, but it changed the way popular America approached sports and reshaped the perception of American athletes. For better or worse, ESPN has changed athletes from mere sports heros into rock-stars. As interesting is the development of sports' agents and their influence on the players, and the resulting players' attitudes influence on the games that they play and we watch; not to mention, the evolution of Nike from merely a successful shoe company into a ubiquitous marketing presence.
And as interesting as the symbiotic societal developments are the stories of Jordan's supporting cast. Halberstam spends nearly equal time telling the individual stories of Jordan's supporting cast, who in-turn had a role in shaping the Michael Jordan that emerged. Absolutely fascinating is the tale of Jerry Krause and Jerry Reinsdorf and how their greed, envy and egos not only contributed to creating six world championships, but similarly destroyed the team they created. The light is shown on Jordan's teammates from high-school through the end of his career. We are treated to intimate tales of their relationships and interaction with Jordan, as well as the result that was produced. In particular, Halberstam's treatment of Jordan's high school career and the North Carolina mystique is worth the price of purchase alone. All of the role-players from Jordan's championship teams (including Phil Jackson, Scottie Pippen, John Stockton, Steve Kerr, Horace Grant, Charles Oakley, Dennis Rodman, and Ron Harper) are discussed and introduced from an intensely human perspective.
This book is not only a must read for Michael Jordan and basketball fans, but fans of history who are interested in the societal and cultural developments that arose, from 1983-1998, out of un-equaled career of Michael Jordan and the rise in the international popularity of basketball.

11 of 11 people found the following review helpful.
Best Big Picture Yet on Michael Jordan
By Gary C. Nelson
After reading this book, I can't agree with the other opinions that "it's all been told before". I think it's told more broadly and better by Halberstam who admires MJ very much and it's obvious why. Very little on the private side of MJ, only a paragraph on his wife and family. No attempt by Halberstam to destroy the hero that MJ is as he covers his reluctance to risk damaging his marketability by speaking out on social issues and the negative characterizations contained in Smith's The Jordan Rules (which I didn't think were that negative when you considered where MJ was coming from). Gambling cronies were a stain that MJ overcame and offshore Nike factories an issue that any endorser must deal with in these days of globalization. Great portraits of Jackson, Krause, Dean Smith, David Stern, Larry Bird, Magic Johnson, Pippen, Horace Grant, David Falk and the rise of big time agents and big time Nike and NBA contracts and spoiled young players. MJ's odyssey into baseball was a brave and wonderful thing which made MJ a more mature and appreciative person. Some sympathy for the devil in the portrayal of Jerry Krause, I thought. Would like to have seen Michael's mom and dad fleshed out a little further but how much can you cram into 400 pages? All in all a well balanced, fair minded book. Wish there was an index, though and how could only one paragraph describe MJ's great "flu" game?

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[E128.Ebook] PDF Download Sketching People: An Urban Sketcher's Manual to Drawing Figures and Faces, by Lynne Chapman

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Drawing people in the outside world can be a real thrill; each sketch captures a particular person and place in time. But it can also be a challenge. How do you spot a likely subject? How do you choose the person most likely to stay still? How do you draw movement for the person that refuses to sit still? Sketching People offers straightforward, practical help to give beginning artists the confidence and ability to draw all sorts of people in many different settings. In the pages of this book, readers will find:

• How to capture the essence of character
• Different line-work styles
• Techniques for creating realistic skin tones
• The key to capturing the details of street life
• Ways to create fabric folds
• Mastering tonal drawings
• Conveying age differences, and more

This clearly written, fun to read book is bursting with inspirational artwork and candid advice that will help you improve your drawing skills and change the way you sketch for the better.

• Sales Rank: #15865 in Books
• Published on: 2016-03-01
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .50" w x 8.30" l, .0 pounds
• Binding: Paperback
• 128 pages

Review
“There’s a chapter on choosing a sketchbook, and a chapter on pencils and pens and paintbrushes, there are chapters on technique for lighting, for drawing heads and hands and feet, all the requisite chapters for a how-to-draw book. What makes this book so useful are the chapters on more nebulous concepts, like how to choose a subject, or what to do when people notice you drawing. What Chapman’s book does that makes it so helpful is that, instead of saying, “One day you might be able to do this, and maybe people will take you seriously,” Chapman makes you, the artist, feel like a confident member of an envied community. She notes that almost everyone wishes they could draw, so the very idea that you’re doing it at all makes you seem incredible.”
—San Francisco Book Review, www.sanfranciscobookreview.com

About the Author
Lynne Chapman has worked as a freelance illustrator for 18 years and spends time outside the studio visiting schools and libraries. She lives in Sheffield, England.

Most helpful customer reviews

51 of 52 people found the following review helpful.
Filled with lots of tips
By Parka
[[VIDEOID:3fd0772106afbcf6816b23e48da4bd22]]Lynne Chapman's Sketching People is nice addition to the growing number of urban sketching books.

This 128-page paperback features a wealth of drawing tips, techniques and wonderful sketches.

By the way, this book is published three publishers, Page One, Search Press and Barron's Educational Series. Cover art is different but content is the same.

There are tips on styles and approaches with a mix from both observational drawing and also understanding of the human figure structure. There are lots of ideas on what you can draw, where you can draw and how to draw.

If you're only sketching people, it can appear monotonous. Well, there are many tips on how you can keep your drawings fresh, such as using different drawing medium, playing with composition or just by looking at the many illustrated examples by artists all over the world. Lynne Chapman's personal sketches are delightful too.

There's also a section on how to draw outside in the public, where to look for interesting people to draw and how to react when people come up to look at what you're drawing. Lynne has also included interesting stories from her own experiences when sketching outdoors.

If you've ever found sketching people to be difficult and not sure where to start, this is a great book to get. Be sure to check out Lynne Chapman's blog too.

Highly recommended to all sketchers.

(See more pictures of the book on my blog. Just visit my Amazon profile for the link.)

29 of 29 people found the following review helpful.
Inspirational, gorgeous, excellent!
By A Reader in Pursuit of Excellence
I own probably every 'Urban Sketching' book published in the last 10 years or so - and this one has shot right up to my top three!

Even though I rarely sketch people at the moment, this book has me pulling out my art supplies and starting to play with them. Not just to sketch more people; most of the principles and ideas also work great for animals, objects, landscapes, buildings etc.
There is great and detailed advice on how to tackle faces, hands, bodies, gestures, movement etc, but also on colours, depth, background, composition etc - and all of it in an easy, relaxed tone that makes it a pleasure to read.

I love the playfulness and enthousiasm and style of the illustrations SO much! They are full of life and every page is filled to the brim with gorgeous artwork (but NOT the intimidatingly gorgeous kind!) and comments and remarks and tips that have already taught me a lot.

Lynn Chapman's own work is terrific, and the choice of other artist's work is varied and beautiful.
The whole thing just makes you want to grab something and draw, sketch, paint!

If you buy any sketching book this year, make it this one - heck, if you buy any kind of book this year, make it this one.

I've just finished reading it (I tried to make it last, really soak up every page) and I've gone right back to the beginning to go through it again, which I have never done before with any book.
Oh, and it has also sent me on a mad hunt for a Koh i Noor 'Magic' Rainbow pencil... ;-)

The UK edition (I'm in Europe) came out a little bit earlier than the US edition, but the contents are the same.

2 of 2 people found the following review helpful.
Great tutorial to breathe life into your urban sketches
By John B. Fisher
I love urban sketching. I'm just a beginner and feel overwhelmed at the prospect of adding people to those sketches. But no urban seeing is complete without people. This book provides excellent instruction in sketching people as they live and work.

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[K967.Ebook] Get Free Ebook Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredde

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Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back. Get Ripped without Starving to Death or Spending Your Life in the Gym! In “Superhero Six-Pack”, I share with you my tried-and-true formula for slimming down in a blink and building a core so powerful you’ll be performing feats of strength that’ll have you LOOK LIKE A SUPERHERO right out of an action movie! Training and experimenting is my life… My best-selling “Real Life Superman” series has already transformed the existence of thousands of people around the world. Now, with this guide, which is the result of more than 20 years of personal research, I’ll show you exactly how to build a body that will be the envy of all! Never Pull Your Hair Out Again, Just Follow the Guide Unlike other manuals which only scratch the surface, “Superhero Six-Pack” offers a real step-by-step that leaves nothing to the imagination. No guesswork or trial-and-error here; you’ll learn how, when and for how long to train. And also when it’s time to switch exercises! Every day on this program will bring you closer to your dream. Guaranteed. In fact, give me a few weeks of your time and I’ll give you a ripped and powerful 6-pack in return! Now, how does THAT sound for a proposition? Master the Power of Calisthenics and Turn into a Freak of Nature! No need to waste your cash on pills or gadgets; I will teach you how to use your own bodyweight to turn your weakness into an invaluable ally that will improve your life on all levels. Starting with easy progressions, we will harness the power of calisthenics and not only improve your posture and your health, but make you look better than ever! With “Superhero Six-Pack”, you’ll become more attractive and powerful; you’ll finally be rid of that burden and wow other people who’ll wonder how you managed to build such an impressive physique. In this book, you will discover:

• Why most abs training methods fail and what you can do about it;
• The real secret to getting shredded fast and with ease;
• The best bodyweight exercises to make your abs pop out and Hulk strong.

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• How to eat to lose as much fat as needed and not feel hungry;
• How to make cardio fun and how adding only a few minutes of it to your training sessions can greatly improve your results;
• How to ensure you stay the course and keep to this program until you reach your goals.

No matter your present condition, just follow these simple guidelines to make your dream a reality. Leave Your Old Self Behind and Welcome the New, Better You! It’s time to put a stop to the pain. Being a heavy person hurts more than just your health. But the future is not the past. You’re not destined to live in shame and continue to pay the price of your heaviness until your last breath! You can transform your body and change other people’s perception. You can become that guy who’s drawing all the attention. You can improve your skills in sports, punch harder, kick faster and be more explosive. Don’t ever feel self-conscious again when you got to lose the shirt or change into the locker-room. Know how it feels to walk around with the confidence that only a superhero six-pack can provide. Never let your weight bring you down again, click the “Buy” button at the top of the page and get on your way to a Greek god washboard!

• Sales Rank: #800177 in Books
• Published on: 2016-04-10
• Original language: English
• Dimensions: 9.00" h x .25" w x 6.00" l,
• Binding: Paperback
• 110 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Realistic, practical, and most importantly, effective advice.
By Lucidity
I downloaded “Superhero Six-Pack” a long with close to half a dozen or so other fitness/health related books and I must say that this read is not only the most professional yet easy to understand out of the ones I’ve read so far, but it’s also the main one that has proven to be the most helpful.

What I admire about the author is that he tells it exactly how it truly is, while offering great advice that – for those who are willing – many people will benefit from, I’m sure. Author Markus A. Kassel offers readers a straightforward, realistic approach to strengthening your abs and core – and he does so by not beating around the bush or presenting readers with false expectations and pipe-dreams. I find it refreshing to come across an author that isn’t afraid to show that it truly does take dedication and hard work, and that a model-esque six-pack won’t just appear suddenly overnight. I already have my own personal fitness routine, but I’ve incorporated into it some of the methods that the author discusses throughout the book – and I can definitely say I’ve noticed a difference, as I sure as hell can feel one during the workouts. I give this book a strong 9 out of 10 and I definitely plan on putting what I’ve learned into practice more in the following weeks.

2 of 2 people found the following review helpful.
The Title Says It All -- Want to Look and Feel Like a Superhero? ... Superhero Six-Pack is For You!
By Daniel
Still on the fence about Superhero Six-Pack? Hopefully, my testimonial might help people decide .... Just do it! For real man, you've got nothing to lose aside from your gut. My gosh, this is serious stuff! After just 2 weeks of going through this program...I've already lost 10 lbs. (of fat mind you) AND I'm only on like the 3/4 level of progressions! WOW! I thought I was above average...but clearly I'm nowhere near "Superhero" level. Markus' programs are seriously the BEST I'VE EVER SEEN!!! I don't say that lightly either...no matter where you're at...this will get you to where you want to be. Simple, easy to follow, no barriers/excuses, progressions, and informative w/o the BS! Great, great stuff! Well done Markus!

1 of 1 people found the following review helpful.
I don't eat like he recommends
By PJ Clark
I bought this with the goal of strengthening my core. I had no intention of getting a superhero six-pack, but for the first time in my life, I have some definition in my midsection. I have only progressed to the 4th exercise after about 4 weeks, but it is already clear that my weak core muscles have been the cause of lower back strains through my years (I'm 35). I feel significantly stronger. I don't eat like he recommends, although he does lay out several options for you to pick which is best for you. I wasn't looking for a diet change, just some tips to add to my already decent eating habits.

All in all, nothing mind-blowing is offered here, but the exercises are certainly improving my overall strength, and the definition is always welcome!

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[C629.Ebook] Fee Download Four on One: Drilled by Roughnecks, by Clara Wintersnow

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Ms. Potter, Esquire, is a fancy environmental lawyer from the city who is assigned to an oil rig in the middle of a swamp.

When she gets there, she finds that the rig is only populated by strong, handsome roughnecks who know nothing about proper etiquette. Clay is rugged and unshaven, Rusty
makes crude jokes, and Derek is forceful. The tall, mysterious man called Drill doesn't speak.

The four men are dirty and reckless, and get her thinking about naughty things a high-powered lawyer like her shouldn’t ever think about.

Ms. Potter threatens to teach the men a lesson in manners, but it is them who end up teaching her what it means to come on an oil rig wearing a skirt and high heels.

Does she give in to her urges and submit to the four strong men surrounding her, or does she run screaming back to her boring life in the city?

The men on the rig have to wear hard hats, but other than that, there's no protection as these rugged roughnecks loosen Ms. Potter up by taking her hard and fast.

• Sales Rank: #323861 in eBooks
• Published on: 2015-06-11
• Released on: 2015-06-11
• Format: Kindle eBook

Most helpful customer reviews

0 of 1 people found the following review helpful.
Damn!
By Babytexas
Wow just wow! This short was insanely hot, and had just a little bit of sexual violence in it. Can't wait to read more like this.

0 of 1 people found the following review helpful.
Three Stars
By tina pierce
Hot

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Four on One: Drilled by Roughnecks, by Clara Wintersnow PDF

Four on One: Drilled by Roughnecks, by Clara Wintersnow PDF

Four on One: Drilled by Roughnecks, by Clara Wintersnow PDF

Four on One: Drilled by Roughnecks, by Clara Wintersnow PDF

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• Sales Rank: #2557935 in Books
• Binding: Paperback

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Theory Construction and Model-Building Skills: A Practical Guide for Social Scientists (Methodology in the Social Sciences) PDF