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The Decaf Diet: Is Caffeine Making You Fat?, by Eugene Wells
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In The Decaf Diet, Eugene Wells explains how coffee, tea, soda, and chocolate are making a large contribution to the obesity epidemic. Wells explains how caffeine drives overeating while hindering weight loss, and in doing so he empowers readers to decide for themselves just to what extent caffeine should control their waistlines.
�� �In The Decaf Diet you will learn:
�� �How caffeine makes you overeat,
�� �How caffeine reduces your muscle mass,
�� �How caffeine slows your metabolism,
�� �How caffeine keeps your stress levels elevated,
�� �How caffeine keeps your insulin levels elevated,
�� �How caffeine can negatively affect thyroid function,
�� �How you can painlessly decrease or eliminate your caffeine intake for rapid weight loss,
�� �How to reduce caffeine's fattening properties when you choose to use it, and
�� �How optimizing your caffeine intake can make a huge difference in the way you look and
��� feel.
- Sales Rank: #1395921 in Books
- Published on: 2010-08-21
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .60" w x 5.25" l, .62 pounds
- Binding: Paperback
- 266 pages
Most helpful customer reviews
25 of 27 people found the following review helpful.
Well researched!
By LegalBeagle
As someone who would like to lose a few pounds I was intrigued by Eugene Wells' provocative book The Decaf Diet: Is Caffeine Making You Fat? I admit to being a little skeptical as I had never heard that caffeine could negatively affect one's weight. However, after reading this well documented book (it includes over 70 pages of reference notes!) I am convinced.
According to Wells: "caffeine is at odds with weight loss because it decreases our feelings of satiety, contributes to overeating, and also decreases our energy expenditure while at rest." Nor is weight gain the only side effect, caffeine also:
* Reduces muscle mass;
* Slows the metabolism;
* Elevates stress levels;
* Elevates insulin levels; and
* Negatively impacts thyroid function.
And if you think that being a tea drinker is any better -- think again! Wells states that regular tea is, in fact, even worse than coffee. Apparently, caffeinated tea (including green tea) contains large amounts of fluoride which can alter thyroid function.
After laying out the case why caffeine is harmful, Wells includes three decaf plans: gradual reduction; cold turkey; and optimal caffeine use (for those who want to continue to caffeine in moderation). As a caffeine lover, I paid particular attention to the last plan. Nowadays, I still have my morning java break, but I do, more often than not, skip the second cup. This, I think, is a start!
The Decaf Diet is a well researched book that may just convince you to grab a nice cup of herbal tea instead of the usual coffee and a muffin.
Review copy provided courtesy of the publisher.
15 of 17 people found the following review helpful.
Explains how caffeine can make you fat and sick
By tbone
This is a very good book about caffeine and how it can make you gain weight and especially inflammatory fat in the belly through its effect on cortisol and insulin, two very important hormones. The author explains how caffeine causes insulin resistance, elevates stress hormones which can have a catabolic effect, affects leptin negatively and elevates insulin and increases hunger leading to overeating and weight gain and its associated problems. The author also discusses caffeine addictiveness and the withdrawal syndrome, which keeps people hooked.
He makes recommendations on how to quit, beverage substitutes etc and includes an optimal use strategy for people who do not want to quit or want to just cut down. This includes eating fruits and vegetables for their cortisol blunting vitamin c and not eating sugar or other things with coffee and keeping intake low. I'm not so sure how effective this particular advice is, in that I was never able to keep a reduced caffeine intake for long, as it would slowly creep up. I always took coffee solo (and have read the opposite advice that one should always include starchy food with coffee to lessen its hypoglycemic effect) because it gave a better buzz. I still had the belly issue and had difficulty controlling intake and other problems while getting as low as 6 ounces of coffee daily with no other sources of caffeine (and had terrible withdrawal from this amount).
I think the book "caffeine blues" suggestion to and emphasis on quitting completely is more realistic as the tendency is to consume more and it becomes a struggle and you will still have negative effects from the lesser amount and you are essentially maintaining the addiction. That said, this book goes into great detail and really makes its case that caffeine is a major cause of weight gain and a big part of the obesity epidemic. It's a good book full of facts, links to references and studies and compliments books like "Caffeine Blues" and "Why Diet and Exercise Fail" very well.
5 of 5 people found the following review helpful.
Excellent information
By Karen Ballentine
I really truly did not want to read that coffee could make you fat but believe the author has done his homework. I started drinking iced coffees nearly every day with a small amount of almond milk and stevia and gained weight for the first time in years. I quit drinking coffee and the weight dropped back off. This book explained why and did so in a way that was easy to understand.
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