Free Ebook 100 Essential Pad Drills for Kickboxing & MMA, by Matthew Chapman
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100 Essential Pad Drills for Kickboxing & MMA, by Matthew Chapman
Free Ebook 100 Essential Pad Drills for Kickboxing & MMA, by Matthew Chapman
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100 Essential Pad Drills for Kickboxing & MMA includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA. It explains the how and why of pad holding and contains over 100 drills for improving punching, kicking, knees, elbows, clinching and ground & pound. The advanced section also includes drills for improving defense, counters and advanced tactics. Each drill is explained in detail with over 400 pictures and illustrations.
- Sales Rank: #3481495 in Books
- Published on: 2013-02-01
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .32" w x 8.27" l, .77 pounds
- Binding: Paperback
- 148 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great supplement to getting out on the mat
By Reviewer
The only drawback to this book is that the pictures are in black and white. Aside from that, it is great! You can still make out what is going on in the pictures, just color would be nicer. There are some basic combos but also a lot of more advanced ones too, combining traditional Muay Thai, Western boxing and MMA striking. Descriptions are also helpful. You won't learn any fancy Jacky Chan-style moves here - but you will learn clean striking that any boxer, kickboxer or mma fighter can quickly apply.
0 of 0 people found the following review helpful.
Great resource!
By Ashley Campos
This book provides a thorough overview of MMA pad drills through pictures and descriptions of each drill. This is a great resource for those who already have a foundation in kickboxing or MMA and are looking to build skills and enhance training.
0 of 0 people found the following review helpful.
Must read for all martial arts enthusiasts
By Alij
A very well written and clearly laid out informative book, which teaches as well as entertains. Would suit anyone interested in martial arts, from a complete beginner to an advanced practitioner. Thoroughly recommend!
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